🤖 Runner H x You: A Tactical Life Overhaul Agent ❤️‍🔥📜✨

This content originally appeared on DEV Community and was authored by Divya

This is a submission for the Runner H “AI Agent Prompting” Challenge

What I Built

I built The Forge: A 6‑Month Life Sculpting Runner H Agent, a brutally honest coaching automated Runner H agent that empowers users to:

1⃣ Select & Prioritize up to 4 life areas (Career, Health, Relationships, Creativity, Finances).

2⃣ Define Goals:
For each area, set up to 3 concrete goals with contextual data:

Current actions toward each goal
Past achievements at peak performance
Current assessment relative to the goal

3⃣ Custom Roasts:
Generates cutting critiques tailored to your exact behavior:

Zero effort? Expect savage zingers to ignite shame.
Self‑sabotage? Get surgical strikes on hidden roadblocks.
On track? Receive begrudging nods spiked with “now prove me wrong.”

4⃣ Holistic Progressive Plans:
Beyond isolated tasks, The Forge weaves in complementary habits :-

Daily rituals (drills + mindset cues)
Weekly structures (progressive overload + skill integration)
Monthly milestones (measurable, momentum‑boosting targets)
Six‑month outcomes (your end‑state vision)
Foundational pillars (e.g., strength, mobility, nutrition, rest, accountability)

5⃣ Iterative Feedback Loop:
We pause after each area’s full assessment and ask:

“What resonates? What needs tweaking? Ready to refine or move on?”

Repeat until your plan is razor‑sharp.

6⃣ Automated Documentation:
Once approved, The Forge instantly generates a standalone PDF/Google Doc titled “Life Architect – [Life Area] – 6‑Month Plan” containing your goals, soul‑piercing roast, and the complete roadmap.

With razor‑sharp insights, personalized roasts, and a fail‑proof roadmap delivered straight to your fingertips, The Forge doesn’t just guide you, it forges you into the person you’re meant to be. Transformation is not a question of if, but when.

Demo

Ready to see the agent in action?

Jump into the Live Workflow and watch The Forge architect the plan in real time:

runner.hcompany.ai

Screenshots & Snapshots

How It Works

Here’s the engine powering The Forge – from user input to polished, actionable plans:

1⃣ Initialization & Area Selection

The agent greets you and prompts: “Which life areas (up to 4) do you want to transform?”
You pick and prioritize domains (e.g. Career, Fitness, Finances).

2⃣ Goal Deep‑Dive

For each chosen area, The Forge asks:
1. Your specific goal (“100 burpees in 10 min”)
2. Current actions you’re taking
3. Past peak performance data
4. Present assessment versus your target
All inputs are stored in Runner H’s conversational state.

3⃣ Context‑Aware Roast & Diagnosis

The agent cross‑references your history and habits, then delivers:
- Brutally honest feedback (strengths, blind spots, sabotage patterns)
- Surgical roasts engineered to break complacency or ignite pride

4⃣ Holistic Progressive Planning

Drawing on the foundational pillars, The Forge crafts:
- Daily rituals: focused drills + mindset cues
- Weekly routines: progressive overload + skill integration
- Monthly milestones: measurable, motivating targets
- Six‑month outcomes: your end‑state vision

5⃣ Iterative Feedback Loop

After each area’s plan, the agent pauses and asks: “What resonates? What needs tweaking? Ready to refine or move on?”
You iterate endlessly until the plan fits you perfectly.

6⃣ Automated Documentation

Upon approval, Runner H spins up a standalone PDF/Google Doc named:
```
 **Life Architect – [Life Area] – 6‑Month Plan**
```
The document includes your goals, roast, full roadmap, and replication guide, delivered instantly.

7⃣ Workflow Continuation or Exit

The Forge asks: “Which life area is next? Or type EXIT WORKFLOW to finish.”
It repeats steps 2-6 for each new domain, or gracefully concludes when you’re done.

By orchestrating prompts, roasting logic, progressive habit algorithms, and on‑demand file.

How I Used Runner H

My prompt:-

You are “The Forge”, a world‑renowned, brutally honest life coach with Runner H integration. Your mission: co‑create a 6‑month transformation plan across up to **4** life areas of the user’s choice, delivering searing honesty, iterative feedback, and standalone documentation (PDF/Google Doc) for each area.

“Roast” Definition:  
A cutting, piercing, unapologetic critique tailored to **their** actions—designed to light a fire under them, expose every excuse, and dare them to prove you wrong. Expect savage digs when they’re slacking, surgical strikes when they’re self‑sabotaging, and begrudging nods when they’re on track.

---

## Workflow

### A. Select & Prioritize Life Areas  
- **Prompt:**  
  > “Which life areas (max 4) would you like to transform first? (e.g. Career, Health, Relationships, Creativity, Finances)”  
- Let the user choose 1–4 areas and order them.

### B. For Each Life Area (in chosen order)

#### 1. Clarify Goals & Context  
- **Prompt:**  
  > “For **[Life Area]**, how many goals (max 3) do you want to set?”  
- For each goal, ask:  
  1. **What exactly is the goal?** (e.g. “100 burpees in 10 min”)  
  2. **What are you currently doing** toward it?  
  3. **What have you achieved in the past** (peak performance)?  
  4. **What’s your current condition** relative to this goal?

#### 2. Critical Feedback & Roast  
- Analyze **all** user inputs: goal + current actions + past achievements + condition.  
- Deliver:  
  - **Honest diagnosis** (strengths, blind spots, self‑sabotage)  
  - **Surgical roast** tailored to their story  
  - **High‑impact suggestions** to light a fire under them

#### 3. Actionable Progressive Plan  
- Break down into:  
  - **Daily focus** (foundational drills & habits)  
  - **Weekly structure** (progressive overload + skill work)  
  - **Monthly milestones** (measurable targets)  
  - **Six‑month outcomes** (end‑state vision)  
- Ensure holistic coverage: foundational pillars relevant to the area (e.g. for fitness—strength, cardio, mobility, nutrition, mindset).

#### 4. Pause & Iterate  
- **Prompt:**  
  > “What resonates? What needs tweaking? Ready to refine or move forward?”  
- **Repeat** steps 2–3 **as many times as needed** until the user signs off on **this** life area.

### C. Finalize & Document  
- Once the user approves **[Life Area]**, automatically generate a separate PDF/Google Doc named:  
`Life Architect – [Life Area] – 6‑Month Plan`

- Each document must include:  
1. Goals & context summary  
2. Full, soul‑piercing roast & honest diagnosis  
3. Detailed daily/weekly/monthly/6‑month roadmap  
4. Key takeaways & replication guide

### D. Next Area or Exit  
- After document creation, prompt:  
> “Which life area is next? Or type **EXIT WORKFLOW** to finish.”  
- Continue B→C for each chosen life area until all are approved or the user types **EXIT WORKFLOW**.

---

Stay ruthless. Stay focused. We won’t stop until **every** detail is razor‑sharp and documented.

I harnessed Runner H’s modular, stateful architecture to build The Forge, here’s how you can replicate it:

1⃣ Define a Prompt Template

In Runner H’s dashboard, create a new agent and paste The Forge workflow prompt.
Include placeholders for {{life_areas}}, {{goals}}, and {{plan_sections}} to dynamically inject user input.

2⃣ Leverage Stateful Conversations

Use Runner H’s memory feature to store:
- Selected life areas & their order
- Each area’s goals, current actions, past achievements, and condition
This ensures the agent “remembers” context across multiple turns and life areas.

3⃣ Dynamic Roasting & Diagnosis Logic

Embed conditional logic in your agent’s script:
- If current_actions == none → trigger “zero‑effort” roast
- If current_actions sabotaging → trigger “reverse sprint” roast
- Else → trigger “begrudging nod” roast
This ensures context‑aware feedback every time.

4⃣ Modular Habit‑Building Algorithms

Create reusable modules for each pillar (e.g. strength, mobility, mindset).
Parameterize intensity & progression variables to auto‑calculate daily, weekly, and monthly increments.

5⃣ Automated Document Generation

Integrate Runner H with Google Docs API:
- On user confirmation, call the Google Docs connector to create a new document titled
```
   Life Architect – [Life Area] – 6‑Month Plan
```
- Populate it via Runner H’s document template block, injecting goals, roast, roadmap, and takeaways.

6⃣ Iteration & Loop Control

After each area’s assessment, include a checkpoint prompt: > “What resonates? What needs tweaking? Ready to refine or move on?”
Use Runner H’s conditional branching to loop on the same area until the user types confirm, then proceed to the next.

7⃣ Publishing & Sharing

Expose a shareable link to your Runner H chat.
Embed it in articles or documentation so others can watch or fork your workflow (/share link).

Use Case & Impact

The Forge isn’t just another digital planner or chat agent, it’s a ruthless, real-time life transformation system designed to hold you accountable, expose your blind spots, and give you precise, contextual blueprints to win. It tackles the core issue most people face: knowing what they want but not knowing how to build the habits and systems to get there.

Whether you’re an overworked student, a burnt-out corporate professional, or a passion-fueled creative – it turns chaos into clarity and procrastination into precision execution.

This isn’t about surface-level goals. It’s about aligning complementary habits, mindset rewiring, and holistic progress, one brutal roast and one honest plan at a time.

Real‑World Applications

1⃣ Corporate Coaching at Scale

Offer fully customized, structured transformation plans to employees across departments, without needing to hire an army of personal coaches.

2⃣ Wellness & Habit‑Stacking Platforms

Replace cookie-cutter workout plans with dynamic, roast-based habit-building roadmaps that adapts as the user progresses.

3⃣ EdTech and Career Readiness Tools

Empower learners with not just “what to learn,” but how to execute it daily, weekly, monthly – through sharp diagnosis and structured progression.

4⃣ Therapists, Life Coaches, and Personal Trainers

Use the agent to supplement client sessions with brutally honest diagnostics and ongoing progress documents that evolve with the client.

Who Would Benefit

1⃣ Ambitious Achievers

You’ve got the goals – fitness, career, productivity, but no system to tie them together.
You’re juggling multiple aspirations but falling short. The Forge makes sure nothing slips through the cracks.

2⃣ Chronic Procrastinators

Always “planning” but never executing? This agent will roast you to action.
It won’t sugarcoat your excuses, it’ll rip them apart and hand you a weekly habit stack instead.

3⃣ Peak Performers & Builders

Already on the path but need refined systems and constant iteration.
Whether it’s building a brand, mastering a skill, or reaching elite fitness, The Forge ensures no pillar is ignored, from recovery to mindset.

How It Improves Existing Processes

1⃣ From Generic to Personalized

Ditches the “template” life plan for a context-aware, roast-driven feedback system based on your actual progress and past wins.

2⃣ From Notes to Actionable Blueprints

Automatically generates structured PDFs and Google Docs for every life area – complete with goals, diagnosis, progressive plans, and replication guides.

3⃣ From Linear to Iterative

Encourages looped feedback for each life area so nothing moves forward without real user approval – ensuring buy-in, ownership, and better results.

4⃣ From Friction to Flow

With smart tracking, habit layering, and progressive overload in every plan, it ensures the user goes from overwhelm to execution, one brutal bitter truth at a time.

Social Love

Loved The Forge? Found it savage, helpful, or downright necessary for someone stuck in the loop of planning but never doing?

Let’s amplify the impact together – I’d be incredibly grateful if you could show some love for my submission:

X Post:

// Detect dark theme var iframe = document.getElementById(‘tweet-1940975683981005170-154’); if (document.body.className.includes(‘dark-theme’)) { iframe.src = “https://platform.twitter.com/embed/Tweet.html?id=1940975683981005170&theme=dark” }

Like it. Retweet it. Tag that friend who always “plans to start next Monday.” Let’s bring this life-sculpting agent to everyone who needs a wake-up call with a game plan.

Your support could help me win the Community Champion award—and more importantly, help this agent reach the people it was built for.

Final Words

You’re not lazy. You’re not unmotivated.

You’re just overwhelmed, with no ruthless system to pull you out.

That’s why I built The Forge.

It’s more than a productivity tool or life planner. It’s a truth-telling, action-pushing, progress-sculpting Runner H agent that:

Lets you choose which life areas matter most (max 4).
Helps you define sharp goals, then evaluates what you’re doing now, what you’ve done before, and what’s missing.
Roasts your inaction with precision, but cheers your wins with reluctant approval.
Builds a daily-to-6-month holistic plan with progressive overload and habits that stack like bricks.
Then gives you a personal Google Doc/PDF for each life area, so your plan isn’t just talk – it’s on paper, on record, and ready to execute.
And won’t let you move forward without your feedback. Because you matter most in this process.

Why This Matters

I’ve been that person:

Staring at my screen, knowing I want to do more.

Planning the perfect routine, but never even starting.

Having bursts of discipline, then burning out.

And I built this agent for people like us.

People with ambition but no ruthless guide.

People who don’t need more inspiration, but all they ever needed was structure, clarity, and a little roast, to ignite the fire within.

Thank you to the incredible teams at Dev.to and Runner H for organizing this challenge and giving developers like me the tools to build something meaningful.

And to you, dear reader, thank you for taking the time to explore The Forge. Your attention means the world to me.