🧠 Mom Mode – Let Runner H Nag You into a Better Life



This content originally appeared on DEV Community and was authored by Karthikeyan

This is a submission for the Runner H “AI Agent Prompting” Challenge

What I Built

I created Mom Mode, a funny automation that turns Runner H into your passive-aggressive AI mom. It sends daily reminders via email and Slack to check the weather, eat lunch, attend meetings, and drink waterβ€”nagging you with love to stay on track!

Demo

Here’s Mom Mode in action:

On June 22, 2025, at 06:52 PM IST, I got this hydration email:

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Logged messages in the Google Sheet:

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Runner-H demo:

How I Used Runner H

I tapped into Runner H’s scheduling, web scraping, and messaging features to create Mom Mode:

  • Weather Check: Scrapes Google Weather for your place and sends an email.
  • Meal Reminders: Sends a Slack message at 2 PM IST.
  • Calendar Check: Checks Google Calendar and sends Slack meeting reminders.
  • Hydration Nudges: Sends hourly email reminders.
  • Logging: Logs messages in a Google Sheet.

To replicate this:

  1. Sign Up: Get a Runner H account at runnerh.com.
  2. Google Sheet: Create a sheet with columns: Time, Message, Platform. Set to β€œAnyone with the link can edit.”
  3. Email: Link your Gmail in Runner H.
  4. Slack: Set up a channel or DM in Slack and connect it to Runner H.
  5. Calendar: Link your Google Calendar (set to β€œView events”).
  6. Run the Prompt: Use this in Runner H, replacing placeholders:

At 8 AM IST daily, check the weather for [your city] on Google Weather and send an email to [your email address] with a reminder like: “It’s [weather condition] todayβ€”did you bring [item, e.g., an umbrella], or are you asking for a cold?” At 2 PM IST, send a meal reminder via Slack to [your Slack channel or DM] with: “It’s 2 PM, no lunch yet? Do I need to cook for you?” Check my Google Calendar for meetings today and send a Slack reminder 30 minutes before each to [your Slack channel or DM] with: “You have a meeting at [time]β€”don’t make me look bad by being late!” Every hour from 9 AM to 6 PM IST, send a hydration reminder via email to [your email address] with: “Drink water now, or you’ll turn into a pruneβ€”love, Mom!” Log all messages sent (time, message, platform) in a Google Sheet [insert your Google Sheet link]. If a source is inaccessible, skip it and proceed.

💡 Why It’s Special:

  • Turns a serious wellness use case into a funny, human experience.
  • Requires no code, just smart prompts and creativity.
  • Makes healthy routines feel like love from home.

💬 Testing Instructions:

  1. Connect your Gmail, Slack, and Google Calendar to Runner H.
  2. Use the prompt shared above (or tweak it to suit your mom’s “voice”).
  3. Watch the magic β€” personalized, caring reminders like you’re living with your mom again (but digitally 😅).

Thank you for reading. What do you think? Share your thoughts in the comments!


This content originally appeared on DEV Community and was authored by Karthikeyan